Saturday, 3 August 2013

honeydew smoothie for breakfast!



have u try to get the best drink in every morning instead of a cup of milk? some of us may say yes, but what kind of drink did u make to ensure your day started with a great blast?

Honeydew Smoothie

ingredients
2 cups honeydew melon, cubed
1 cup ice cream vanilla
a pinch of salt
almonds

Directions 
In a blender, put the honeydew together with vanilla ice cream, and blend them up until smooth. add a pinch of salt. so little, it just to make a natural taste! then your basic smoothie was ready.

Blend some almonds. do not blend it too much. just to make sure the almonds cracks a little, so that when u drink the smoothie, you will taste the nuts.

put the almonds into your smoothie. Pour into a glass. enjoy ! its yummy. trust me =)



why honeydew?
Honeydew melon makes a refreshing treat on a hot day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. Whether enjoyed fresh or added to a fruit salad, honeydew delivers iron, B vitamins and essential nutrients.

Do you know that honeydew melons are more sugary than all other fellow melons? The sugar content present in honeydew is very nutritious for health. Honeydew melons can conquer various harmful diseases like skin disease, diabetes, high blood pressure, obesity, high cholesterol and other infections related to circulatory system. Honeydew melons are of different varieties but all of them have single quality to moisten the mouth. Honeydew melons are available especially in the spring season with different colors of their skin-yellow to green. This juicy fruit does not require any other fruit or ingredient in combination as it is very sweet and nutritious. Consumption of melons is the best way to cool your body in summer.

It is advised by experts to consume this fruit alone when stomach is empty and then take rest of the meal after 30 minutes. This practice helps to digest food quickly and feel healthy as well active to perform daily job. Generally, cool and fresh honeydews are eaten by many people. Addition of honeydew in the lime juice, soups and salads can refresh you. Therefore, everyone should consume melons for hydration in the body. Consumption of honeydew is beneficial to health and lubricates your body to fight against different disease. 

be healthy, be beautiful, and enjoy the life =)


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Ijazah Sarjana Muda Pendidikan Fizik . mixblood daughter of Rohaya & Abdullah . part time blogger . full time muslimah . 
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